I plan to publish before photos with the 30 day ones(if I make it) I can only do 3 pull-ups and that is with a band to assist, really sad(5 chin-ups). Push-ups I can do 15 on my knees and 5 regular. Pathetic I know, I'm trying this and I hope not to get injured so I can continue with the whole 90 days. I love the stretch DVD and the Yoga(hour and 1/2 of Yoga and it's intense). Wish us luck and maybe we'll be strutting around in our new bodies in 90 days.
Lf thigh=19 Middle of the thigh.
Rt arm=10 1/2"
Lf arm=10 1/2" Bicep flexed.