Sunday night fireworks and fun at the concert in the park

    Gunnar and a few friends drug a couch down from Jays.

Parade fun

 Waiting on the parade, Paige, Eric and I got there to set up at 5:30AM we wanted shade for the big event.

 Cenny running the race.

 Qatar in the Alumni and friend band, he is dropping band next year for Metals class.

Soto's in the drum crew for Blooming Prairie

Happy Birthday Cenneidigh 11

 She decided to run the mini piggy mile right before the parade and she did great, she came in the first 1/4 of the pack.

 Kristi made a fabulous birthday cake for Cenny.  Its her holding fireworks.

 Lighting the cake

Great cake 

Happy Birthday Cenneidigh and the good old US of A

Cenneidigh is 11 today and the USA is a bit older then that.  Happy Birthday and we are having a picnic at 2:30 come on over.

Stress relief measures

So the therapist asked me how I've dealt with stress in the past and I had to admit that I'm a stress eater.  She laughed at me for that, so I explained that I never buy the food that I main line during stressful events.  Cap N Crunch is my drug, not of choice it just is.  I can devour a box at anytime of day no matter what is going on and I eat it dry- if I could use milk I would be doomed.  I gained about 10 pounds the last time I allowed myself to buy this stuff and stressed entered the picture at the same time.  I lost it later that summer and now stay away from this box all I can.  I'm an addict of Cap N Crunch I need an intervention if I ever buy this stuff again.

What is your weakness?  Food related, I bet you thought it was chocolate.

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Bio-feedback

My first appt is today to learn about this topic so I can learn to relax and not stress about 

everything all the time.  I'll let you know how it goes.  I doubt it will help my tremor...Darn.